Holidays - Managing the Stress


Stress and the Holidays/ Taking Care of Yourself

Stop; do not put the entire burden on yourself.


Take the time to think; what is essential and what you can do without.


Relax you need to release all the tension in your mind and body.


Exhale; learn to breath properly, we forget to do it, Do cleansing breaths.


Smile; when you are smiling you release the tension, it also gives you a wellness feeling.


Simplify; Holidays are a time to reflect, celebrate, enjoy your time spent together, prioritize, create new traditions, awesome memories

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© 2023 by Elisa Marquis.